Fit Mind, Happy Heart Coaching and Hypnotherapy

By Appointment Only:

Are you ready to take control of your life and become the unstoppable force you were meant to be? Are you ready to:

Be in control of your own life.
Enhance your confidence & self-esteem
Let go of addictions or other unwanted habits.
Overcome and let go of phobias and other anxiety related disorders.
Release your fears and experience freedom from them.
Excel in your work life or sports
Enhance the quality of your sleep.
Manage pain.
Learn to feel happy, alive, and well.

Fit Mind, Happy Heart Coaching and Hypnotherapy is a comprehensive approach to improving mental and emotional well-being. My programme combines Coaching and Cognitive Behavioural Hypnotherapy to help individuals achieve their goals, improve their overall mental and emotional health, and experience greater happiness and fulfillment.

Here are some of the other issues that my coaching and hypnotherapy programmes can help you tackle:

Anxiety
Depression
Fears and Phobias
Fear of Flying
Habits and Addictions
IBS
Insomnia
Low Self Confidence
Low Self Esteem
Menopause
Obsessions and Compulsions
Pain Management
Panic Attacks
Procrastination
Public speaking anxiety
Resilience and Stress Management
Smoking cessation
Stress
Weight management

As a fully qualified and experienced coach, I work closely with clients to identify areas that require improvement, set achievable goals, and provide continuous support and accountability throughout the journey. My coaching programme is tailored to each individual’s unique needs, ensuring that they receive the best possible care and attention.

During hypnotherapy, I use positive suggestions and techniques to help clients overcome negative patterns of thinking and behaviour. My goal is to help clients develop new and positive ways of thinking that will lead to improved mental and emotional health.

At Fit Mind, Happy Heart Coaching and Hypnotherapy, I understand that everyone’s journey to well-being is unique. I offer a safe and supportive environment for clients to explore their challenges and work towards positive change.

If you’re ready to take control of your life and experience greater happiness and fulfillment, contact me today to learn more about our Coaching and Cognitive Behavioural Hypnotherapy programs.

I offer a complimentary (free, yay!) up to 30 minutes initial telephone consultation to see whether hypnotherapy and you are a good fit at this moment in your life.

Additional information

Hi, I’m Jan

I thought I’d tell you a little bit about me and also cognitive behavioural hypnotherapy so that you can be armed with some more knowledge about whether I (and coaching and hypnotherapy) am right for you right now.

I’ve spent many years studying and training in various aspects of people and how to help them get the best from themselves. I’m qualified to Post Graduate level in Personal and Business Coaching. I have a prestigious Hypnotherapy Practitioner Diploma (HPD) which is accredited nationally as an occupational standards qualification and which is seen as the ‘gold standard’ of hypnotherapy qualifications. And I hold a Neuro-Linguistic Programming Practitioner qualification. I’ve a Post Graduate Degree in Personnel Management and Learning & Development and a Degree in Operational Management. I’m also a qualified facilitator in behavioural profiling using a tool called DiSC as well as a number of other things. I won’t go on because you’ll start to yawn… 

To give you confidence in what I do, I am a Certified and Registered Member of the National Council for Hypnotherapy (NCH). And I am also a Registered and Accredited Hypnotherapy Practitioner with the Complementary and Natural Health Care Council (CNHC) which is the voluntary professional organisation for Complementary health care professionals.

The National Council for Hypnotherapy (NCH) is the UK’s leading not-for-profit Hypnotherapy Professional Association. The NCH holds one of the largest registers of independent Hypnotherapists in the United Kingdom. It strives to maintain the highest standards among its members. All practising members are fully insured and trained to the highest standards to enable you to choose a hypnotherapist with confidence.

The CNHC is the independent UK regulator for complementary healthcare practitioners. The CNHC was set up with government support to protect the public by providing a UK voluntary register of health practitioners. CNHC’s register has been approved as an Accredited Register by the Professional Standards Authority for Health and Social Care, a body accountable to Parliament.

FAQ: How I work:
Within my work, I use a wide range of different approaches from the worlds of psychotherapy. These include coaching, hypnosis, cognitive behavioural hypnotherapy, psychotherapy, psychology, problem solving therapy and others as a result of continued training, research and experience.

FAQ: What is Cognitive Behavioural Hypnotherapy?
CBH is a form of therapy that combines the principles of Cognitive Behavioural Therapy (CBT) with the use of hypnosis. CBH helps individuals identify and challenge negative thoughts and behaviours that contribute to unhelpful outcomes (as well as a number of mental health conditions).

‘Cognitive’ means ‘thinking’ so that is about thinking patterns that may be unhelpful to us and contribute to outcomes that we are not happy with. So, by uncovering these unhelpful thinking patterns, we can replace them with more positive and helpful thinking patterns.

‘Behavioural’ means ‘behaviours i.e. the things we actually do. Sometimes, these are unhelpful to us and, again, provide us with outcomes which we are not content with. Again, by uncovering the less helpful behaviours, we can learn more positive and helpful ones that will help us to achieve better results.

The focus of CBH is on the present moment, and the therapy aims to help clients change the way they think and behave in order to overcome their difficulties.

The hypnotic component of CBH is used to enhance the therapeutic process and facilitate positive change when in the client is in an inwardly focused state of concentration (hypnosis).

If you’d like to know more, do take a look at my website on https://www.fitmindhappyheartcoaching.com where you’ll find lots more information about coaching and hypnotherapy and the kinds of issues it can help you with.

I look forward to hearing from you soon. In the meantime, I wish you much health and happiness.

Jan

Jan Sargent
PGDip, HPD, Dip.Hyp, NLP Pract. MNCH (Reg.) CNHC (Reg)
Fit Mind, Happy Heart® Coaching & Hypnotherapy